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Another inclusion mandate was the flexibility of the patients to grasp the sleep diary and their willingness to fill the sleep log dairy and follow different procedures required by the study protocol. Solely those patients were thought of who take greater than 30 min to fall asleep and who reported subjective whole sleep time of ≤ 6.5 hours per evening. Moreover, habitual bedtime of between eight.30 pm and midnight was one other inclusion criterion. Contributors have been excluded if they couldn't adjust to the research protocol.

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